January 21, 2018
This first guided meditation is an acknowledgment of my teacher Tara Brach, her words and her methods which are sprinkled throughout my guided meditation.
My initial goal is two-fold: To get you used to a “sit,” quietly for ten minutes a day AND to help you to create a quiet (and safe) clearing in the woods, where you can begin or to continue to see your life more clearly.
I will be doing a new guided meditation this week for Seven Days. I call this Seven Days Search For Joy. I hope you find it helpful.