Well, you wake up, brush your teeth and probably do some exercise, maybe have a yoga and maybe even have started meditation. A practice is something that requires near daily dedication. Say that out loud, daily dedication is a practice.
It takes practice – daily or near daily – to develop a practice. But the pay off is huge. If you learn how to belly breathe, you will tap into your vagus nerve – that runs from behind your neck down your throat and behind your heart and into your belly to bring about physical calming. Google vagus nerve.
Let’s jump right in!
Here is step one of belly breathing. Let me know if this helps you get started.
Do you notice how I use the hand and finger simply as guides?