Ep. 9: Listen

How often do you say you are “listening” but what you are really is preparing to speak?

How often do you feel the person you’re speaking to is kind of listening and how often do you feel that they are just preparing to speak?

Well, how well do you listen to yourself?

What are we listening for and how do we listen?

Might it help to put our hands on our body to listen? To feel?

Let’s explore this concept in this meditation.

What works for you when you are stuck in fear?

More time must be spent on the tools that help us now.  For me, it is belly breathing.

I hear many words like “stuck”, and “sudden onset of uncomfortable feelings”, “anxiety”, “fear” as words that describe being stuck.  Your words may not be my words but we may share the feelings.

I want to share something that I have found that has helped me tremendously, and it helps instantly.

Question: Do you have a breathing practice

Huh? you say?

Well, you wake up, brush your teeth and probably do some exercise, maybe have a yoga and maybe even have started meditation.  A practice is something that requires near daily dedication.  Say that out loud, daily dedication is a practice.

It takes practice – daily or near daily – to develop a practice.  But the pay off is huge.  If you learn how to belly breathe, you will tap into your vagus nerve – that runs from behind your neck down your throat and behind your heart and into your belly to bring about physical calming.  Google vagus nerve.

Let’s jump right in!

Here is step one of belly breathing.  Let me know if this helps you get started.

Do you notice how I use the hand and finger simply as guides?

Does it help you to see what I am trying to do?

Please let me know your thoughts below.  Thanks.