Listen: A meditation by Gregory Rutchik

You are not your thoughts. You are not your thoughts.

We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic.

Can we do a better job of listening to ourselves? And how do we listen?

What do we listen for when we listen?

Can we be aware of everything at once? Like being the ocean, and not just being in the ocean?

Well, why not?

In this meditation, let’s start using the mechanism of listening to come back to our bodies and explore what we feel, what we actually feel by feeling with our mind and listening.

I welcome your feedback. Thank you


9 -11 Silent meditation

After a brief message about today’s experience, 10 minutes of silence.

Return to your body how ever works best for you.

I am happy to discuss these methods with you in our one on one, at your convenience.