Ep 7: The Kind of Thoughts We Wish To Dominate Our Lives

“A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”

― Henry David Thoreau

(credit for finding this quote goes to Tara Brach)

So, how do we train our selves to make a deep mental path?

I had written a post last year that gives some ideas but I’d like to take a more meditation oriented step here with this meditation. I’d love to hear your thoughts.

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