“A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
― Henry David Thoreau
(credit for finding this quote goes to Tara Brach)
So, how do we train our selves to make a deep mental path?
I had written a post last year that gives some ideas but I’d like to take a more meditation oriented step here with this meditation. I’d love to hear your thoughts.