Isaac Stern, the great composer and conductor (I think) said that music (or maybe even life) happens between “the notes,” to quote Yo-yo Ma in his interview with Krista Tippett this morning in their podcast.
They were talking about music.
In yoga, we talk about transitions – between the postures.
And in life, well we talk about change.
Change is where life takes place, in many ways.
For me, I have been working on keeping my focus on myself – and watching myself – in the midst of my change – my minds shift from one topic to the other and when it comes awake from a mental trance.
In this meditation, we explore this concept. I hope you enjoy.