Welcome to my this first podcast of the Search for Joy series. In this first podcast, we will explore some of the basic goals of our 10 minute sit.
Whether you are a beginning meditator or have sat for 300 plus sits, the goal of 10 minutes is going to be different for everyone and may even be different every single day. In one way, that is the point. In sum, every moment we are “change”. Can we see ourselves changing under our own eyes and marvel at what we see?
Artwork on Cover (c) 2018 Helena Padial.