I don’t know about you BUT when my SLEEP is INTERRUPTED I am in trouble.
And as the BAR EXAM gets closer, the more my SLEEP could be INTERRUPTED.
This morning, during my run I listened to the Aspen Ideas’ Institute podcast on Meditation. You should listen to if you get a chance: https://www.aspenideas.org/session/science-meditation
- Science proves that mediation helps sleep and reduces anxiety.
- Meditation can be either focused meditation (on a word, on your breath); it can be body scan meditation or it can be TM.
- It is easy to learn and HIGHLY EFFECTIVE.
- THERE ARE NO SIDE EFFECTS. Unlike drugs or meds or booze.
I couldn’t believe they said SCIENCE now PROVES it!
I didn’t need science. I am on my sixth straight day of consecutive meditation using the CALM APP (https://www.calm.com/) which is FREE and have logged 88 total meditation sessions in 2016.
So, WHAT ARE YOU WAITING FOR.
If you’d like me to teach you some simple meditation, please let me know, but otherwise, incorporate meditation TODAY, into your study strategy.
IT IS A GAME CHANGER.
ps. You know how I talk about visualization alot? Well, check out Ashton Eaton: the world’s most fittest athlete – a decathelete who visualizes every race and every single obstacle before each race. http://news.nike.com/just-do-it-2016/nike-athletes/ashton-eaton. Search the word “visualize” see how often it comes up. IT REALLY WORKS.