‘Namaste,’ I see the goodness in you. I see the goodness in me.
I have often said that as the mind, goes the body.
This meditation is designed to turn up the volume on goodness in our thoughts, and in how we see others. When we see others as good, we can also see the goodness in ourselves. Seeing the goodness is an active practice that overwhelms the negative thoughts and leads our mind and body into positiveness.