Ep. 2: Guided Meditation: On Distractions

This short guided meditation acknowledges and notes the thoughts and feelings that pop us as normal.


Guided Meditation: Explore Our Breath Slowly

To continue where we left, envision the best version of your self.  Starting there.  We are using our breath as a bridge between here – our physical reality – and there – the image, the feeling of our best version – to connect us.

And, to slow us down.

Here is the meditation. I hope you enjoy it.